Looking after Yourself (Work-life Balance)

If you have to stay at home due to coronavirus (COVID-19), you may be feeling bored, anxious or lonely. Depending on your personal circumstances, there may also be other issues to consider from finances to childcare. It's important to understand how you're feeling, and to do some simple things which can help you feel better. This includes looking after yourselves and others and making time for your mental health and wellbeing. The good news is that there are plenty of meaningful things we can do to increase our wellbeing. Take some time to look through this playlist and make use of some of these resources.